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    Programs

    Looking for a structured training program to follow at your gym? Look no further! We have over 100 programs available. 

    Each individual program is meant to be completed in 3 weeks or you can purchase the corresponding "Bundles" for the complete 12-week cycle. 

    Every program includes (Programs Updated March 2021):

    • How To Read Your Training Program Guide
    • Program Specific Overview
    • Training Matrix
    • Training Sessions with Exercise, Sets, Reps, Tempo & Rest

    Please note that our programs require an equipped gym. We suggest contacting us prior to purchase if you are unsure about your equipment.

    German Body Comp 1
    $49.99
    Superset
    $49.99
    German Body Comp 2
    $49.99
    Ascending Velocity Body Comp Training
    $49.99
    12-Week Fat Loss Bundle 1
    $149.99
    German Body Comp 3
    $49.99
    Triset for Fat Loss
    $49.99
    German Body Comp 4
    $49.99
    Giant Set
    $49.99
    12-Week Fat Loss Bundle 2
    $149.99
    German Body Comp 5
    $49.99
    Pre-Exhaustion
    $49.99
    German Body Comp 6
    $49.99
    Doublé Trisets
    $49.99
    12-Week Fat Loss Bundle 3
    $149.99
    German Body Comp 7
    $49.99
    Heavy-Light for Fat Loss
    $49.99
    German Body Comp 8
    $49.99
    Drop Set for Fat Loss
    $49.99
    12-Week Fat Loss Bundle 4
    $149.99
    Giant Sets for Hypertrophy
    $49.99
    9,9,7,7,5,5
    $49.99
    Triset for Hypertrophy
    $49.99
    7 x 5
    $49.99
    12-Week Hypertrophy Bundle 1
    $149.99
    Post-Exhaustion 1
    $49.99
    6 x 6 for Hypertrophy
    $49.99
    Drop Sets
    $49.99
    6,6,4,4,2,2 for Hypertrophy
    $49.99
    12-Week Hypertrophy Bundle 2
    $149.99
    Pre-Exhaustion
    $49.99
    7,5,3,3,5,7
    $49.99
    Heavy-Light for Hypertrophy
    $49.99
    8 x 3
    $49.99
    12-Week Hypertrophy Bundle 3
    $149.99
    Agonist Superset
    $49.99
    8,6,4,4,12
    $49.99
    Rest-Pause
    $49.99
    6 x 4
    $49.99
    12-Week Hypertrophy Bundle 4
    $149.99
    5 x 7
    $49.99
    6,6,4,4,2,2 for Strength
    $49.99
    5 x 3/1/1/1
    $49.99
    3,2,1,3,2,1
    $49.99
    12-Week Strength Bundle 1
    $149.99
    8,7,6,5,4
    $49.99
    7 x 3
    $49.99
    3,3,5,5,7,7
    $49.99