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    Programs

    Looking for a structured training program to follow at your gym? Look no further! We have over 50 programs available, totaling over 2 years of structured and progressive weight training.

    Each individual program is meant to be completed in 3 weeks or you can purchase the corresponding "Bundles" for the complete 12-week cycle. Every program includes a training matrix, sets, reps, tempo and rest period. 

    Please note that the majority of our programs require an equipped gym. We suggest contacting us prior to purchase if you are unsure about your equipment.

    German Body Comp 1
    $49.99
    Superset
    $49.99
    German Body Comp 2
    $49.99
    Ascending Velocity Body Comp Training
    $49.99
    12-Week Fat Loss Bundle 1
    $149.99
    German Body Comp 3
    $49.99
    Triset for Fat Loss
    $49.99
    German Body Comp 4
    $49.99
    Giant Set
    $49.99
    12-Week Fat Loss Bundle 2
    $149.99
    German Body Comp 5
    $49.99
    Pre-Exhaustion
    $49.99
    German Body Comp 6
    $49.99
    Doublé Trisets
    $49.99
    12-Week Fat Loss Bundle 3
    $149.99
    German Body Comp 7
    $49.99
    Heavy-Light for Fat Loss
    $49.99
    German Body Comp 8
    $49.99
    Drop Set for Fat Loss
    $49.99
    12-Week Fat Loss Bundle 4
    $149.99
    Giant Sets for Hypertrophy
    $49.99
    8,8,6,6,4,4
    $49.99
    Triset for Hypertrophy
    $49.99
    7 x 3-5
    $49.99
    12-Week Hypertrophy Bundle 1
    $149.99
    Post-Exhaustion 1
    $49.99
    6 x 4-6 for Hypertrophy
    $49.99
    Drop Sets
    $49.99
    6,6,4,4,2,2 for Hypertrophy
    $49.99
    12-Week Hypertrophy Bundle 2
    $149.99
    Pre-Exhaustion
    $49.99
    7,5,3,3,5,7
    $49.99
    Heavy-Light for Hypertrophy
    $49.99
    8 x 2-3
    $49.99
    12-Week Hypertrophy Bundle 3
    $149.99
    Agonist Superset
    $49.99
    8,6,4,4,12
    $49.99
    Rest-Pause
    $49.99
    6 x 2-4
    $49.99
    12-Week Hypertrophy Bundle 4
    $149.99
    5 x 5-7
    $49.99
    6,6,4,4,2,2 for Strength
    $49.99
    5 x 3/1/1/1
    $49.99
    3,2,1,3,2,1
    $49.99
    12-Week Strength Bundle 1
    $149.99
    8,7,6,5,4
    $49.99
    7 x 2-3
    $49.99
    3,3,5,5,7,7
    $49.99