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    Hypertrophy Programs

    Looking for a structured training program to follow at your gym? Look no further! We have over 100 programs available. 

    Each individual program is meant to be completed in 3 weeks or you can purchase the corresponding "Bundles" for the complete 12-week cycle. 

    Every program includes (Programs Updated March 2021):

    • How To Read Your Training Program Guide
    • Program Specific Overview
    • Training Matrix
    • Training Sessions with Exercise, Sets, Reps, Tempo & Rest

    Please note that our programs require an equipped gym. We suggest contacting us prior to purchase if you are unsure about your equipment.

    Collection Menu
    7 x 5
    7 x 5
    $49.00
    Triset for Hypertrophy
    Triset for Hypertrophy
    $49.00
    Giant Sets for Hypertrophy
    Giant Sets for Hypertrophy
    $49.00
    9,9,7,7,5,5
    9,9,7,7,5,5
    $49.00
    12-Week Hypertrophy Bundle 1
    12-Week Hypertrophy Bundle 1
    $149.00
    Post-Exhaustion 1
    Post-Exhaustion 1
    $49.00
    6 x 6 for Hypertrophy
    6 x 6 for Hypertrophy
    $49.00
    Drop Sets
    Drop Sets
    $49.00
    6,6,4,4,2,2 for Hypertrophy
    6,6,4,4,2,2 for Hypertrophy
    $49.00
    12-Week Hypertrophy Bundle 2
    12-Week Hypertrophy Bundle 2
    $149.00
    Pre-Exhaustion
    Pre-Exhaustion
    $49.00
    7,5,3,3,5,7
    7,5,3,3,5,7
    $49.00
    Heavy-Light for Hypertrophy
    Heavy-Light for Hypertrophy
    $49.00
    8 x 3
    8 x 3
    $49.00
    12-Week Hypertrophy Bundle 3
    12-Week Hypertrophy Bundle 3
    $149.00
    Agonist Superset
    Agonist Superset
    $49.00
    8,6,4,4,12
    8,6,4,4,12
    $49.00
    Rest-Pause
    Rest-Pause
    $49.00
    6 x 4
    6 x 4
    $49.00
    12-Week Hypertrophy Bundle 4
    12-Week Hypertrophy Bundle 4
    $149.00
    12-Week Functional Hypertrophy Program
    12-Week Functional Hypertrophy Program
    $149.00
    12-Week Hypertrophy Bundle 5
    12-Week Hypertrophy Bundle 5
    $149.00
    Post-Exhaustion 2
    Post-Exhaustion 2
    $49.00
    8,7,6,5,4
    8,7,6,5,4
    $49.00
    Heavy-Light 2
    Heavy-Light 2
    $49.00
    8 x 4
    8 x 4
    $49.00
    12-Week Hypertrophy Bundle 6
    12-Week Hypertrophy Bundle 6
    $149.00
    Minimal Equipment: 12-Week Hypertrophy 1
    Minimal Equipment: 12-Week Hypertrophy 1
    $149.00