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    Strength Programs

    Looking for a structured training program to follow at your gym? Look no further! We have over 100 programs available. 

    Each individual program is meant to be completed in 3 weeks or you can purchase the corresponding "Bundles" for the complete 12-week cycle. 

    Every program includes (Programs Updated March 2021):

    • How To Read Your Training Program Guide
    • Program Specific Overview
    • Training Matrix
    • Training Sessions with Exercise, Sets, Reps, Tempo & Rest

    Please note that our programs require an equipped gym. We suggest contacting us prior to purchase if you are unsure about your equipment.

    Collection Menu
    5 x 7
    5 x 7
    $49.00
    6,6,4,4,2,2 for Strength
    6,6,4,4,2,2 for Strength
    $49.00
    5 x 3/1/1/1
    5 x 3/1/1/1
    $49.00
    3,2,1,3,2,1
    3,2,1,3,2,1
    $49.00
    12-Week Strength Bundle 1
    12-Week Strength Bundle 1
    $149.00
    8,7,6,5,4
    8,7,6,5,4
    $49.00
    7 x 3
    7 x 3
    $49.00
    3,3,5,5,7,7
    3,3,5,5,7,7
    $49.00
    3,3,2,2,1,1
    3,3,2,2,1,1
    $49.00
    12-Week Strength Bundle 2
    12-Week Strength Bundle 2
    $149.00
    5,5,5,9,9
    5,5,5,9,9
    $49.00
    5,5,5,3,3,3
    5,5,5,3,3,3
    $49.00
    6 x 6 for Strength
    6 x 6 for Strength
    $49.00
    5,4,3,2,1
    5,4,3,2,1
    $49.00
    12-Week Strength Bundle 3
    12-Week Strength Bundle 3
    $149.00
    5 x 5
    5 x 5
    $49.00
    3,3,3,2,2,2
    3,3,3,2,2,2
    $49.00
    5,4,3,3,4,5
    5,4,3,3,4,5
    $49.00
    7 x 2
    7 x 2
    $49.00
    12-Week Strength Bundle 4
    12-Week Strength Bundle 4
    $149.00
    12-Week Absolute Strength Program
    12-Week Absolute Strength Program
    $149.00
    12-Week Strength Training Bundle 5
    12-Week Strength Training Bundle 5
    $149.00
    Free 3-Week Wave Loading Program
    Free 3-Week Wave Loading Program
    $0.00
    6,6,6,8,8
    6,6,6,8,8
    $49.00
    6 x 3
    6 x 3
    $49.00
    8,6,4,4,6,8
    8,6,4,4,6,8
    $49.00
    5,5,3,3,1,1
    5,5,3,3,1,1
    $49.00
    12-Week Maximal Strength Program 2
    12-Week Maximal Strength Program 2
    $149.00
    Minimal Equipment: 12-Week Strength 1
    Minimal Equipment: 12-Week Strength 1
    $149.00
    12-Week Relative Strength Program
    12-Week Relative Strength Program
    $149.00
    12-Week Absolute Strength Program 2
    12-Week Absolute Strength Program 2
    $149.00