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    Programs

    Looking for a structured training program to follow at your gym? Look no further! We have over 100 programs available. 

    Each individual program is meant to be completed in 3 weeks or you can purchase the corresponding "Bundles" for the complete 12-week cycle. 

    Every program includes (Programs Updated March 2021):

    • How To Read Your Training Program Guide
    • Program Specific Overview
    • Training Matrix
    • Training Sessions with Exercise, Sets, Reps, Tempo & Rest

    Please note that our programs require an equipped gym. We suggest contacting us prior to purchase if you are unsure about your equipment.

    8,6,4,4,6,8
    $49.99
    5,5,3,3,1,1
    $49.99
    5x5
    5x5
    $49.99
    Complex Ascending
    $49.99
    6,6,4,4,2,2
    $49.99
    Complex Descending
    $49.99