Strength Coach Resources
This download includes: Rep Schemes & 1RM Continuum Sheet Strength Qualities with Definition Intensities with Corresponding Rep Schemes and Volume Rep Schemes General Characteristics Examples How To Load Rep Scheme (Per Session & Per Mesocycle) Best Suited for Accumulation or Intensification Phases...
Never skip a conditioning workout again! No excuses. We took all the guesswork out of your conditioning workouts for the next two years and provided them in an organized downloadable PDF. KILO conditioning workouts are beneficial for improving general cardiovascular...
A list of over 700 exercises including both Upper Body and Lower Body exercises! Primary, Assistance & Remedial Exercises Listed as progressions Interactive Organization Never struggle with exercise variation in your program design again Perfect to use with the Program...
Author Stephane Cazeault will sign your copy himself. 5 Star Rating on Amazon US, UK & CA As a strength coach or personal trainer, continuing education is essential. Simply developing the habit of learning through reading can be beneficial to...
The purpose of this online course is to introduce and have the student master the foundational elements of the KILO training system. Approximate Time for Completion: 4 Hours We will take you through proper exercise planning and application of different training...
The purpose of this online course is to introduce and have the student master the foundational elements of the KILO training system. Approximate Time for Completion: 5 Hours The purpose of this online course is to introduce and have you master...
The purpose of this online course is to introduce and have you master the concept of strength ratio analytics for the purpose of individualizing program design and periodization for long-term training development. We will take you through a methodical strength...