Location: KILO, 2240 SW 70th Ave, Suite A, Davie, Florida 33317
Schedule: 2 Days, 9AM-5PM with 2x Day Training
Speed-Strength is a vital strength quality for athletic performance and advanced strength training.
This intensive has been developed to further the attendees knowledge of theory and application of Speed-Strength Methods and Training.
Students will learn the application of Speed-Strength Training Methods, implementation of specific training systems, exercise selection and long-term periodization for enhanced speed-strength.
The goal of this 2-day intensive is for the student to learn the implementation of Speed-Strength Methods and Training Systems for Long-Term Development of Speed-Strength based on the needs of the client.
Program Design for Speed-Strength
Classification of Strength
Speed-Strength Continuum
Rate of Force Development
Training Methods for Speed-Strength
Specialty Techniques for Speed-Strength
Speed-Strength Training Considerations
Limiting Factors
Periodization
Structural Units
Periodization Model
Microcycle Structure
Training Parameters
Rep Schemes
Rep Volume
Application of Long-Term Periodization
Timing of Training Methods
Yearly Cycle Development
Macrocycle 1
Macrocycle 2
Macrocycle 3
Case Study
The Speed-Strength Intensive earns you Elective Credits towards your Elite Level 4 Coach Certification
