The purpose of this online course is to introduce and have you master the concept of strength ratio analytics for the purpose of individualizing program design and periodization for long-term training development.
We will take you through a methodical strength ratio data gathering system enabling you to efficiently determine the limiting lifts needed to strengthen and improve performance and muscular balance.
We will further examine different training methods used to enhance the planning of macrocycles to maximize strength performance.
We will take a deep dive into well-rounded and progressive exercise selection which will enable your clients to attain their highest strength potential while minimizing the risk of injury.
You will understand the integration of each aspectsof program design and periodization in the quest to optimize the training outcome.
Understanding how to design a comprehensive training program emphasizing the synergistic allocation of exercises and movement patterns through an entire macrocycle is at the core of the training strategies presented in this curriculum. At the end of each section you will be required to complete a five-question quiz in order to move forward in the curriculum.
*You will be contacted within 24 hours of purchase to gain access to the online course.*
Approximate Time for Completion: 6 Hours
Module 1 – Strength Ratios
Section 1 – Strength Ratios 10 mins
Section 2 – Determining Limiting Lifts 10 mins
Section 3 – Determining Lift Goals 5 mins
Module 2 – Peaking Limiting Lifts
Section 1 – Training Sessions 10 mins
Section 2 – Macrocycle Structure 25 mins
Section 3 – Macrocycle Options 10 mins
Module 3 – Optimizing Training Methods
Section 1 – Training Methods 60 mins
Section 2 – Timing of Training Methods 30 mins
Module 4 – Optimizing Limiting Lifts
Optimizing Limiting Lifts 90 mins
You will also receive a 50+ downloadable resource with this course!