Location: KILO, 2240 SW 70th Ave, Suite A, Davie, Florida 33317
Schedule: 2 Days, 9AM-5PM with 2x Day Training
Building and maintaining strength levels is becoming an increasingly sought after training goal.
This intensive has been developed to further the attendees knowledge on the Development of Maximal Strength for Intermediate to Advanced Trainees.
The students will learn to further refine their Program Design and Periodization to help individualize their training programs based on the needs of the clients.
The goal of this 2-day intensive is for the student to learn how to structure their program based on the needs of the clients with Appropriate Application and Timing of Training Methods for Maximal Strength Development.
Program Design for Maximal Strength
Classification of Strength
Structural Units
Training Sessions for Maximal Strength
Training Methods for Maximal Strength
Specialty Techniques for Maximal Strength
Periodization Theory
Periodization Model
1RM Continuum
Programming Macrocycle Intensity
Programming Mesocycle Intensity
Programming Mesocycle Volume
Application of Long-Term Periodization
Microcycle Structure
Training Parameters
Timing of Training Methods
Application of Specialty Techniques
Macrocycle 1
Macrocycle 2
Macrocycle 3
Macrocycle 4
Macrocycle 5
Macrocycle 6
Case Studies
The Max Strength Intensive earns you Elective Credits towards your Elite Level 4 Coach Certification
