Get ready to master the art of creating and implementing highly effective strength protocols, specifically designed to maximize hypertrophy for novice, intermediate, and advanced trainees.
Approximate Time for Completion: 4 Hours
Our curriculum will guide you through the intricacies of program design and short-term periodization techniques tailored for trainees at every level. Our program design will ensure that you achieve maximum hypertrophy results in a way that is both efficient and sustainable.
Module 1 - Program Design for Hypertrophy
Section 1: Novice Program Design Considerations for Hypertrophy
Training Session Structure
Upper Body Training
Lower Body Training
Section 2: Intermediate Program Design Considerations for Hypertrophy
Training Methods for Hypertrophy
Goal of Methods
Methods Explanation and Implementation
Agonist Superset
Heavy-Light
Pre-Exhaustion
Post-Exhaustion
Section 3: Advanced Program Design Considerations for Hypertrophy
Training Methods for Hypertrophy
Goal of Methods
Methods Explanation and Implementation
Pre-Post Exhaustion
Doublé Triset
Triset
Giant Set
Module 2 - Periodization for Hypertrophy
Section 1: Novice Periodization for Hypertrophy
Microcycle Structure
A Series Loading Progression
B and C Series Loading Progression
Accumulation Phases
Rep Scheme Selection
Intensification Phases
Rep Scheme Selection
Example Macrocycle
Training Parameters
Section 2: Intermediate Periodization for Hypertrophy
Undulating Periodization
Manipulation of Variables
Microcycle Structure
Accumulation Phases
Intensification Phases
Training Method Selection
Rep Scheme Selection
Example Macrocycle
Training Parameters
Section 3: Advanced Periodization for Hypertrophy
Undulating Periodization
Manipulation of Variables
Microcycle Structure
Accumulation Phases
Intensification Phases
Training Method Selection
Rep Scheme Selection
Example Macrocycle
Training Parameters
Hypertrophy Program Design Resource Included
