The purpose of this online course is to provide you with knowledge on how to create and implement effective strength and conditioning protocols maximizing Fat Loss for Novice, Intermediate and Advanced trainees.
Approximate Time for Completion: 4 Hours
We will take you through the program design and short term periodization for Novice, Intermediate and Advanced trainees. The program design will ensure trainees of all levels can maximize their fat loss results in an efficient and sustainable manner. Utilization of periodization will create the potential for trainees to attain their greatest levels of fat loss while managing the downfalls of cumulative fatigue.
Understanding how to organize and sequence a comprehensive short-term fat loss strength and conditioning training program is at the core of the programming strategies presented in this course. At the end of each section you will be required to complete a five-question quiz in order to move forward in the curriculum.
Module 1: Program Design for Fat Loss
Program Design Considerations for Fat Loss for the Novice Trainee
Novice Training Session Structure
Intermediate Training Methods for Fat Loss
Advanced Training Methods for Fat Loss
Module 2: Periodization for Fat Loss
Novice Microcycle Structure
Novice Session Progression
Novice Special Techniques
Intermediate Periodization Manipulation of Variables
Intermediate Microcycle Structure
Intermediate Training Parameters
Advanced Periodization Manipulation of Variables
Advanced Microcycle Structure
Advanced Training Parameters
Module 3: Conditioning for Fat Loss
Novice Aerobic Endurance Training
Heart Rate Zones
Novice 12-Week Macrocycle Progression
Intermediate Aerobic Endurance Training
Intermediate 12-Week Macrocycle Progression
Advanced Aerobic Endurance Training
Advanced 12-Week Macrocycle Progression
Fat Loss Program Design Resource
