Location: KILO, 2240 SW 70th Ave, Suite A, Davie, Florida 33317
Schedule: 2 Days, 9AM-5PM with 2x Day Training
Fat Loss is still the #1 goal of Personal Training clients.
In this Intensive, the focus is on Strength Training and Energy System Protocols to maximize fat loss results with your clients in the gym. Students will leave the course with practical knowledge to apply immediately.
Students will learn the intricacies behind the timing and application of training methods for fat loss and how to periodize these methods within short and long-term approaches.
As a coach, you should experience everything you put your client through, during this 2-Day Intensive, you will endure some of our favorite Fat Loss Protocols.
The goal of this 2-day intensive is for the students to leave with a Systematic Approach to Programming for Fat Loss that will help enhance their results for continuing success with their clients.
Program Design for Fat Loss
Training Methods
Accumulation Methods
Intensification Methods
Training Volume Parameters
Training Intensity Parameters
Short-Term Periodization
12-week Cycle
Mesocycle 1
Mesocycle 2
Mesocycle 3
Mesocycle 4
Programming Parameters
Long-Term Periodization
Yearly Cycle Development
Macrocycle 1
Macrocycle 2
Macrocycle 3
Macrocycle 4
Training Volume Progression
Training Intensity Progression
Transition Cycles
Case Study
Programming of Conditioning for Fat Loss
Energy Systems
Training Parameters
Programming the Conditioning Sessions
Periodizing the Conditioning Phases
The Fat Loss Intensive is part of the Core Curriculum for the Body Composition Specialty