12-Week Functional Hypertrophy Program 2 – KILO Strength Society

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12-Week Functional Hypertrophy Program 2

Description
Reviews

Accumulation 1: 5 x 8

Intensification 1: 5 x 5

Accumulation 2: 9,7,5,5,7,9

Intensification 2: 6,6,4,4,2,2

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