Movement Analysis & Progressions
This online course will equip you with 15 meticulously curated assessments spanning the trunk, lower body, and upper body. These assessments offer invaluable insights into your clients' current movement abilities, enabling you to set individualized starting points and provide tailored progressions for optimized program design and client advancement.
Approximate Time for Completion: 4.5 Hours
Comprehensive Analysis: Dive into 15 assessments covering the trunk, lower body, and upper body.
Invaluable Insights: Gain direct feedback on your clients' current movement abilities, a cornerstone in tailoring programs for success.
Individualized Approach: Establish a personalized starting point for each client, ensuring safe progress through tailored program design.
The Online MAP Assessment Course is the ultimate base for foundational strength training program design. By understanding where your client's movement limitations are, you can make calculated decisions in exercise selection to accelerate the rate of progress in strength performance. With the appropriate starting point in exercise selection, you can better use the information provided in the Online Program Design and Periodization Courses by tailoring the programming concepts to each client's skillset individually.
Module 1 - Abdominal and Lower Body Movement Analysis & Progressions
Section 1 - Trunk 15 minutes
- Trunk Stability Analysis
- Trunk Stability Progressions
QUIZ
Section 2 - Squat 25 minutes
- Squat Analysis
- Squat Progressions
QUIZ
Section 3 - Deadlift 20 minutes
- Deadlift Analysis
- Deadlift Progressions
QUIZ
Section 4 - Split Squat 20 minutes
- Split Squat Analysis
- Split Squat Progressions
QUIZ
Section 5 - Seated Goodmorning 20 minutes
- Seated Goodmorning Analysis
- Seated Goodmorning Progressions
QUIZ
Section 6 - Step-Up 15 minutes
- Step-Up Analysis
- Step-Up Progressions
QUIZ
Section 7 - Ankle Dorsiflexion 15 minutes
- Ankle Dorsiflexion Analysis
- Ankle Dorsiflexion Progressions
QUIZ
Module 2 - Upper Body Movement Analysis & Progressions
Section 1 - Dip 20 minutes
- Dip Analysis
- Dip Progressions
QUIZ
Section 2 - Chin-Up 15 minutes
- Chin-Up Analysis
- Chin-Up Progressions
QUIZ
Section 3 - Overhead Press 20 minutes
- Overhead Press Analysis
- Overhead Press Progressions
QUIZ
Section 4 - Row 20 minutes
- Row Analysis
- Row Progressions
QUIZ
Section 5 - Push-Up 15 minutes
- Push-Up Analysis
- Push-Up Progressions
QUIZ
Section 6 - External Rotation 20 minutes
- External Rotation Analysis
- External Rotation Progressions
QUIZ
Section 7 - Trap 3 Raise 15 minutes
- Trap 3 Raise Analysis
- Trap 3 Raise Progressions
QUIZ
Section 8 - Prone Lateral Raise 15 minutes
- Prone Lateral Raise Analysis
- Prone Lateral Raise Progressions
QUIZ
