You will save the cost of ONE WHOLE PHASE ($249 value) when you purchase the yearly access bundle. This will give you access to Stephane's Online Group Training starting December 2019-December 2020
- 12-Week Cycles
- Sixteen 3-Week Phases
- Active Recovery Week After Each 12-Week Phase
- Conditioning Workouts Included
- Private Forum for Questions and Support
- TrainHeroic Mobile Application for Workout Tracking
- Exercise Demos for Every Exercise Prescribed
- Informative Explanation Video Posted for Each Phase
- Video Sharing
- Exercise Technique Analysis
First Phase Start Date: December 2, 2019
We have brought our flagship programming to the masses with our PRIMEIGHT Online Group Training! We will focus on getting stronger and increasing hypertrophy. This will not be "easy" training. You must be dedicated to your results.
Here at KILO we love numbers. The motto for our PRIMEIGHT Group Training is "Strength in Numbers". "Strength in Numbers" has two meanings. First, you will be part of a team, part of a community of members supporting each other to accomplish your goals. Second, if you follow our philosophies, you know we believe in numbers. Understanding your training numbers and data has a tremendous impact on your long-term success. Due to our recent partnership with TrainHeroic, tracking becomes an easy component of your training.
"First say to yourself what you would be; and then do what you have to do." - Epictetus