Location: 2240 SW 70th Ave, Suite A, Davie, Florida 33317
- Black Friday Pricing $1149
- Full Price $1299
- Payment Plans Available Via Email
This course aims to teach the student the intricacies (progression, loading, application, etc.) of specialty techniques involved in the long-term planning of high-level training. This seminar will be a practical seminar as the coaches will be required to test and accurately apply all the methods in the context of a training session.
The goal of this 3-day class will be for students to fully understand how to program and apply special methods for optimal development of strength and power.
- Intended Maximal Concentric Acceleration
- Assisted Eccentric
- Extended Eccentric
- Eccentric Hook
- Eccentric Only
- Static Overcome by Dynamic
- Accommodating Resistance