Rep Schemes Database Download

This download includes:

Rep Schemes & 1RM Continuum Sheet

Strength Qualities with Definition

Intensities with Corresponding Rep Schemes and Volume

Rep Schemes

General Characteristics

Examples

How To Load Rep Scheme (Per Session & Per Mesocycle)

Best Suited for Accumulation or Intensification Phases

Order of Exposure Chart

Macrocycle Goal Specific Rep Schemes

Definition of Goals

Order of Exposure

It’s All About The Numbers

Warm-Up For A Perfect Session

Written by Larry Veteto, CN You finished your...

Written by Larry Veteto, CN Pre-Workout supplements…yep, I’m...