This download includes:
Rep Schemes & 1RM Continuum Sheet
Strength Qualities with Definition
Intensities with Corresponding Rep Schemes and Volume
Rep Schemes
General Characteristics
Examples
How To Load Rep Scheme (Per Session & Per Mesocycle)
Best Suited for Accumulation or Intensification Phases
- Standard Sets
- Descending Reps
- Ascending Reps
- Back-Off Set
- Broad Pyramid
- Stage System Descending
- Stage System Ascending
- Paler System Descending
- Paler System Ascending
- Wave Loading
- Cluster Sets
- Drop Set
Order of Exposure Chart
Macrocycle Goal Specific Rep Schemes
Definition of Goals
Order of Exposure
It’s All About The Numbers
Warm-Up For A Perfect Session
