You will be sent your unique password and link to gain access to the tool via email. This tool must be used via the Web or Adobe Acrobat and we highly recommend using it on a laptop or desktop.
When training for strength and performance, our potential is limited by our weak links. The Limiting Lift Calculator has been designed to identify which exercise is currently your greatest weakness, which will allow you to improve this exercise and increase your overall potential.
The Limiting Lift Calculator uses strength ratios for both the upper and lower body, comparing different strength levels among various exercises in order to determine your current limiting lifts. The calculator will identify one limiting lift for both upper and lower body.