A list of over 700 exercises including both Upper Body and Lower Body exercises!
- Primary, Assistance & Remedial Exercises
- Listed as progressions
- Interactive Organization
- Never struggle with exercise variation in your program design again
- Perfect to use with the Program Design Resource from our Online Program Design Course
Once you select the "Download" button on your desktop or laptop, the download will automatically start and save to your "Downloads" folder.
If you open the download on your iPhone or iPad, select "Copy to Books".
**Be sure to use the interactive table of contents built into the PDF e-book. If you are on a desktop or laptop and you do not see the list of categories, go to "View" in the header menu and select "Table of Contents" and the sidebar will appear. If you are on a tablet or mobile device, you can click the icon of the bulleted list and the table of contents menu will appear.**