Phase Start Date: November 28, 2022
- 12-Week Cycle
Two Week Microcycles
- Private Forum for Questions and Support
- TrainHeroic Mobile Application for Workout Tracking
- Video Sharing
- Exercise Technique Analysis
We will focus on getting stronger and increasing hypertrophy. This will not be "easy" training. You must be dedicated to your results.
Once purchased, you will be contacted within 3 business days to activate your TrainHeroic Account and join the Private Forum.