Never skip a conditioning workout again!
No excuses. We took all the guesswork out of your conditioning workouts for the next two years and provided them in an organized downloadable PDF.
KILO conditioning workouts are beneficial for improving general cardiovascular fitness as well as body composition. One added benefit to these sessions is the weight room strength transfer to more dynamic movements across different motor patterns. Using different implements with a multitude of velocities through various planes of motions are key components to developing functional strength and fitness.
Our KILO Conditioning Guide Includes:
- Explanation Videos
- Intro to Conditioning
- 30/30 Interval
- 20/10 Interval
- 30/60 Interval
- Conditioning Exercise List
- 64 Conditioning Circuits
- Exercise Demos