12-Week Absolute Strength Program – KILO Strength Society

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12-Week Absolute Strength Program

Description
Reviews

Accumulation 1: 5 x 7-9

Intensification 1: 7,7,5,5,3,3

Concentric-Eccentric Combo

Accumulation 2: 6 x 6-8

3-Pause Concentric
Yielding Isometric to Exhaustion at Mid Point

Intensification 2: 7 x 2-3

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